CFDs are complex instruments and come with a high risk of losing money rapidly due to leverage. Trade only with money you can afford to lose.
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What Can You Trade on Exness

The markets you can trade with Exness as CFDs — forex, metals, cryptocurrencies, energies, stocks and indices, all from one account.

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100+ instruments  ·  Founded 2008

On Exness you can trade 100+ forex pairs plus metals (including gold), cryptocurrencies, energies, and stock and index CFDs — all as CFDs, so you can go long or short. Everything is available on MT4, MT5, the Exness Terminal and the Exness Trade app.

Exness markets at a glance

Markets and example instruments

MarketExamples
ForexEUR/USD, GBP/USD, USD/JPY
MetalsGold (XAU/USD), Silver (XAG/USD)
CryptoBTC/USD, ETH/USD
EnergiesCrude oil, natural gas
Stocks & indicesUS/EU shares, US30, US500

What the instrument list actually means for a small account

A list of a hundred-plus instruments looks like a promise of choice, but in practice a trader works with three or four of them. The list matters for a different reason: it decides what is open when you are awake. Currency pairs trade around the clock from Monday morning to Saturday morning; gold and the major indices follow the sessions of the exchanges behind them; single stocks open for a few hours a day that fall in the middle of the Indonesian night. Crypto is the exception that never closes.

Cost is the second filter and it splits the list in half. Major currency pairs and gold carry the tightest spreads because that is where the volume is. Exotic pairs and single stocks cost several times more per round trip, and no account type changes that ordering — it moves the charge between the spread and a commission, but the ranking between instruments stays.

The practical advice is unglamorous: pick one or two instruments, learn how they move at the hours you can actually watch them, and ignore the rest of the list until that pair is boring.

Frequently asked questions

What can I trade on Exness?
Forex (100+ pairs), metals such as gold and silver, cryptocurrencies, energies like oil and gas, and stock and index CFDs.
Can I trade crypto on Exness?
Yes. Exness offers cryptocurrency CFDs such as BTC and ETH, which trade 24/7.

Reviews

What traders say about trading with Exness:

★★★★★
Trade instruments or tactical tools. It’s a great app but it would be nice if y’all add those trading tools like arrows and resistance to it thank you
— spunkyruman02025-08-08
★☆☆☆☆
Muy mala la última actualización. Antes se podía saltar de instrumento a instrumento desde los gráficos, ahora tenés que ir al panel de inicio para cambiar de instrumento.
— Ana Belén2026-05-27
★★★★★
Forex is my dream , my love , my soul for the better place .
— Pham Duy (FxHades01)2024-10-02
★★★★★
I am forex trader from last 2 years and I joined exness before 2 months I have experienced more than 7 brokers but now I leaved all others brokers and loved exness and I’ll be exness Clint until forex trading life thanks for everything team of exness
— Muhammad Ilyas Shinwari2021-03-29

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